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FAQs

What is Ashtanga Yoga?

Ashtanga Yoga is a traditional style of yoga that involves synchronizing breath with movement through a set sequence of postures. This practice builds strength, flexibility, and concentration, offering a transformative mind-body experience. The practice is taught in a Mysore-style setting, where each student works at their own pace with personalized guidance from the teacher.

What is Mysore-style practice?

Mysore-style is a self-paced, individualized way of practicing Ashtanga Yoga. Students practice the sequence on their own, while the teacher provides guidance, adjustments, and modifications as needed. This method allows you to progress at your own pace while receiving one-on-one support.

Do I need prior experience to join a Mysore-style class?

No, Mysore-style is open to practitioners of all levels. Beginners will start with a modified version of the Ashtanga sequence, and as you build strength and flexibility, the practice will evolve. Our teachers will offer individualized support, so no prior experience is necessary to begin your journey.

What should I bring to class?

Please bring a yoga mat (if you own one - if not we can lend you one) and comfortable clothing. It can also helpful to bring a towel for sweat, as Ashtanga Yoga can be quite physical.

How often should I practice?

To experience the full benefits of Ashtanga Yoga, consistency is key. We recommend practicing at least three times a week. With Mysore-style, you can practice as often as you like, and our teachers will guide you on when to take rest days based on your body’s needs.

What are your pricing options?

We offer a variety of options to fit different needs, including monthly memberships, weekly passes, and single class drop-ins. We also offer discounts for students, seniors, and those with financial need. Check our Schedule & Fees page for details.

Can I join a class if I’m not flexible or strong?

Absolutely! Ashtanga Yoga is for everyone. Flexibility and strength develop over time with consistent practice. Our teachers will work with you individually to modify postures and ensure you’re practicing safely and effectively.

What if I have injuries or health concerns?

Please inform your teacher before class if you have any injuries or health concerns. While Ashtanga Yoga can be therapeutic, we always encourage practicing within your limits, and our teachers will assist you in adjusting poses to accommodate your needs.


Ashtanga Yoga is a transformative practice that not only strengthens the body but also nurtures the mind and spirit, leaving you feeling more balanced, empowered, and present in your everyday life.